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Tuesday 230613

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Day 2

Tuesday 230613

STRENGTH

 

A. BENCH PRESS 5×5 at 70-75% of 1RM from 230606

Bench every 2:00 

Rest to 12:00 then B

B. For Time

10-9-8-7-6-5-4-3-2-1 T2B

1-2-3-4-5-6-7-8-9-10 Front Squats 155/105

IMG_5899

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