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Tuesday 230620

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Day 2

Tuesday 230620

Strength Day

 

A. 8×3 bench press every 1:30

Sets 1-2 55% of 1RM

Sets 3-4 65% of 1RM

Sets 5-6 75% of 1RM

Sets 7-8 85% of 1RM

Rest to 15:00 then B

B. For time

400m run 

60 wallballs

400m run

30 thrusters 95/65

400m run

15 OHS 95/65

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