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Tuesday 230627

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Day 2

Tuesday 230627

BENCH PRESS 

 

A. Bench Press 5×5

Bench every 2:00 starting at 60% of 1rm and finding a 5RM

Rest to 12:00 then B

B. For time, partition as desired

100 ab-mat sit-ups

100 kbs 24/16

100 bjsd/med ball step ups 24/20

*20 du/ 40 singles every 3:00 starting at 0:00

CASH OUT

Accumulate 1:00 FLR

30365E5E-907A-4746-AC77-A387D29B4CCA

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