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Tuesday 230704

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Day 2

Tuesday 230704

Morning Classes only 7, 8, 9am 

 

Partner WOD 2 athletes

17 reps to be synchronized

One partner using barbell the other using dumbbells

BB: 115/85 DBs: 50/35

76 reps to be broken up however between 2 partners

 

1776 for time 

17 Deadlifts BB: 115/85 DBs: 50/35

76 push-ups

17 pull-ups

76 sit-ups/ghd

17 Sh2oh BB: 115/85 DBs: 50/35

76 Calories assault bike

17 Wallballs 20# 10’/14# 9’

76 Double Unders

17 Power Cleans BB: 115/85 DBs: 50/35

76 KB swings 24/16kg

400m sandbag run 200m per partner

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