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Tuesday 230711

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Day 2 

Tuesday 230711

Bench Press

 

A. Bench Press 5×1 @ 90% of 1RM

Bench every 1:30

Rest to 10:00 then B

B. AMRAP 20:00

10 pistols or 10 lateral box step overs

5/5 single arm SDLHP 50/35

5/5 sh2oh

5/5 ohs

*5 burpee pull-up/c2b/mu every 5:00 starting at 0:00

0:00, 5:00, 10:00, 15:00

 

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