Tuesday 230718

Day 2

Tuesday 230718

Bench Press week 7 of 8

 

A. Bench Press 7×1

95% of 1RM or 2.5/5# heavier than last week

Bench every 1:30

Rest to 14:00 then B

B. For time

40.30.20.10.

Wallballs

Ring Rows

60 du/120 singles after each round including the last