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Tuesday 230801

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Day 2

Tuesday 230801

 

A1 30 sec strict pulling, rest to TOM then A2

A2 8 dips, rest TOM then A3

A3 45 sec double under skill work or 50 DU, rest to 4:00 back to A1 x 4

Rest an additional 2:00 then B

B AMRAP 12:00

10 alt DB hang clean reverse lunge to press 50/35

7: burpee + 3 hops over DB

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