Tuesday 230808

Day 2

Tuesday 230808

 

A1. 6-8 back squats OR 4 tempo back squats 33×1, rest TOM then A2

A2. 6-8 dual DB strict press, rest TOM then A3

A3. 30 sec side bridge each side, rest to 4:00 back to A1 x 4

Rest an additional 2:00 then B

B AMRAP 5:00

7 devil’s presses (yes 2 dumbbells) 40/25

35 DU OR 7 BJSD 24/20

Rest 3:00 then C

C AMRAP 5:00

7 burpees

12 Russian KBS 32/24kg