Day 2
Tuesday 230808
A1. 6-8 back squats OR 4 tempo back squats 33×1, rest TOM then A2
A2. 6-8 dual DB strict press, rest TOM then A3
A3. 30 sec side bridge each side, rest to 4:00 back to A1 x 4
Rest an additional 2:00 then B
B AMRAP 5:00
7 devil’s presses (yes 2 dumbbells) 40/25
35 DU OR 7 BJSD 24/20
Rest 3:00 then C
C AMRAP 5:00
7 burpees
12 Russian KBS 32/24kg
