Day 2
Tuesday 230815
A1 6-8 RFESS each leg, rest to TOM then A2
A2 6-8 bent over row each arm, rest to TOM then A3
A2 45sec handstand hold or feet elevated FLR, rest to 4:00 back to A1 x 3
Rest to 15:00
B AMRAP 15:00
20 calorie AB or row
15 hrpu
10 kbs 24/16
5 BJSD 24/20
