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Tuesday 330516

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Day 2

Tuesday 230516

 

A1. 10, 7, 5, 3 Deadlifts build each set, rest to 1:30 then A2

A2. 4 TGU moderate load, rest to 3:00 then A3

A3. 30sec strict/weighted pull-ups, rest to 5:00 then back to A1 x 4

Rest to 20:00 then B

B. AMRAP 10:00

10 Burpee medball clean box step over 20”

20 ab-mat sit-ups 


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