Masters of the Shed
Saturday April 23rd, 2016
Registration – 8:30am-9:30am
Athlete Briefing – 9:30am Sharp!
Cost – $60 early bird… $70 late bird!… (plus registration and scoring fees)
Click here for Facebook Event Page
-Individual Competition
-Men & Women
-Ages 40+
Athlete Requirements:
-500m row
-assault bike
-power cleans: Men=125, Women=85
-shoulder to overhead: Men=95-135, Women=55-95
-burpees over bar
-overhead squats: Men=75, Women=55
-t2b
-box jump overs
**All WODs are subject to change with plenty of notice for all registered participants… no surprises!**
WOD 1
For Time, capped @ 5:00
Barbells: Men=125, Women=85
500m row
30 power cleans
Score = fastest time
Capped Scores = 5:00 + 1sec for each incomplete rep
WOD 2
For time, capped @ 6:00
Barbells: Men=95, 115, 135… Women=55, 75, 95
21-15-9
shoulder to overhead
burpees over bar
*round of 21 = 95/55
*round of 15 = 115/75
*round of 9 = 135/95
Score = fastest time
Capped Scores = 6:00 + 1sec for each incomplete rep
WOD 3
EMOM 5:00
Barbells: Men=75, Women=55
9 overhead squats + max t2b
Score = total t2b
*REST 1:00, THEN WOD 4 STARTS @ 6:00 ON TIMER*
WOD 4 occurs @ 6:00
AMRAP 1:00
box jump overs – 24”/20”
Score = total reps completed from 6:00 to 7:00 on the timer
FLOATER WOD
1:00 max calories on Assault Bike
*Floater WOD must be completed AFTER WOD 1 and before WOD 3*
