Warm-up: 400m run OR 500m row + 3 rounds of: 10 squats/5 inchworms
Shedkickers for Week of 110620
SK1_
AMRAP in 10:00 of (reps):
5:00 back squat – 225/155
5:00 muscle-ups (ctb pull-ups)
SK2_
For time:
1000m row
15 clean to overhead – 135/95
500m row
10 clean to overhead – 155/105
250m row
5 clean to overhead – 165/110
SK3_
For time:
15 squat snatch – 95/65
200 double unders
12 squat snatch
150 double unders
9 squat snatch
100 double unders
6 squat snatch
50 double unders
3 squat snatch
CFE:
C2: Row 2K
Run: 2 miles
