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WEDNESDAY 221207

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Day 3

Wednesday 221207

 

A1. 6 ½ kneeling bottoms up kb press each arm

Rest to 1:30 then A2

A2. 5 Zombie squats

Rest to 3:00 then back to A1 x 3

Rest an additional 3:00 then B

B 20:00 running clock

30 pull-ups

50 alt single arm devil’s press 50/35

150 double unders/ 300 single

Immediately to C

C. Recovery pace

Bike/row in remaining time

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