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Wednesday 221221

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Day 3

Wednesday 221221

 

A. AMRAP 3:00

Max distance row/ski/bike/run

Rest 3:00 then B

B. 1 set every 3:00 x 5

3 unbroken power cleans 

15 wallballs

Build to a heavy unbroken 3

Rest additional 3:00 then C

C. Repeat A 8:00 cap

Double the distance

D. December ABS

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