Wednesday 230104

Day 3

Wednesday 230104

 

A1. 5 Front squats, rest TOM

A2. 10.8.6 strict pulling reps, rest to 3:00

X 3 0:00, 3:00, 6:00

Rest an additional 3:00 then B

B. AMRAP 4:00 barbell nte 90% of A1

2 hspu

4 kbs 32/24kg

6 deadlifts

Rest 3:00

C. AMRAP 5:00 barbell nte 80% of A1

4 hspu

6 kbs 32/24kg

8 deadlifts

Rest 3:00

D. AMRAP 6:00 barbell nte 70% of A1

6 hspu

8 kbs 32/24kg

10 deadlifts