Day 3
Wednesday 230104
A1. 5 Front squats, rest TOM
A2. 10.8.6 strict pulling reps, rest to 3:00
X 3 0:00, 3:00, 6:00
Rest an additional 3:00 then B
B. AMRAP 4:00 barbell nte 90% of A1
2 hspu
4 kbs 32/24kg
6 deadlifts
Rest 3:00
C. AMRAP 5:00 barbell nte 80% of A1
4 hspu
6 kbs 32/24kg
8 deadlifts
Rest 3:00
D. AMRAP 6:00 barbell nte 70% of A1
6 hspu
8 kbs 32/24kg
10 deadlifts
