Wednesday 230111

Day 3

Wednesday 230111

Build your gymnastics, DB weight, and box height each piece as appropriate

A. AMRAP 6:00

 

4 rr/jumping pull-ups/pull-ups

6 alt DB hang clean & jerks nte 50/35

10 bjsd nte 20”

Rest 4:00 then B

B. AMRAP 6:00

4 jumping pull-up/PU/C2B

6 alt DB hang clean & Jerk

10 bjsd nte 24”

Rest 4:00 then C

C. AMRAP 6:00

4 PU/C2B/MU

6 alt DB hang clean & Jerk nte 75/50

10 bjsd nte 30”