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Wednesday 230125

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Day 3

Wednesday 230125

A. EMOM 12:00

  1. Max box jump (step down) over 24/20
  2. T2b cluster 3-5.3-5.3-5 rest :10 at dot
  3. Max distance on bike or ski
  4. Max burpee deadlift DB nte 50/35

Rest 4:00 then repeat

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