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Wednesday 230201

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Day 3

Wednesday 230201

 

A. AMRAP 30:00 

Max distance*

*1 set every 3:00 starting at 0:00

3 burpee box jump overs 24/20

3/3 single arm thrusters nte 50/35

6 alt db power snatch nte 50/35

(0:00, 3:00, 6:00, 9:00, 12:00, 15:00, 18:00, 21:00, 24:00, 27:00)

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