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Wednesday 230208

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Day 3

Wednesday 230208

 

A. 1 complex every 1:30 x 6

Deadlift + Power clean + Hang power clean + push/split jerk

Rest 3:00 then B

B. AMRAP 5:00 

Burpee box jumps nte 24/20

Rest 3:00 then C

C. AMRAP 10:00 80% effort

250m row

:30 FLR or Handstand hold

15 thrusters 75/55

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