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Wednesday 230215

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Day 3

Wednesday 230215

 

A. AMRAP 5:00

27 DU/ 54 singles

24 alt DB snatches 40/25

21 air squats

Rest 3:00 then B

B. AMRAP 5:00

21 air squats

18 GHD or ab-mat sit-ups

15 hrpu

Rest 3:00 then C

C. AMRAP 5:00

15 hrpu

12 dual DB deadlifts 40/25

9 bjsd 24/20

Rest 3:00 then D

D. AMRAP 5:00

9 bjsd 24/20

6 dual DB push press 40/25

3 muscle up/c2b/pull-up/jumping pull-ups


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