Day 3
Wednesday 230301
A. 1 set every 1:30 x 5
1 power clean
2 front rack forward lunges
1 push press
1 thruster
Rest to 10:00 then B
B. AMRAP 20:00 aerobic flow
Barbell 50% of A
200m run/ 250m row ski/ 500m bike
6 t2b/hkr
4 front rack reverse lunges
200m run/ 250m row ski/ 500m bike
6 jumping pu/pu/c2b/mu
4 front rack walking lunges
:30 core hold
