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Wednesday 230301

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Day 3

Wednesday 230301

 

A. 1 set every 1:30 x 5

1 power clean

2 front rack forward lunges

1 push press

1 thruster

Rest to 10:00 then B

B. AMRAP 20:00 aerobic flow

Barbell 50% of A

200m run/ 250m row ski/ 500m bike

6 t2b/hkr

4 front rack reverse lunges

200m run/ 250m row ski/ 500m bike

6 jumping pu/pu/c2b/mu

4 front rack walking lunges

:30 core hold

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