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Day 3

Wednesday 230308

 

A. 3 sets

30sec side bridge

30sec FLR

30sec side bridge

1:00 Rest

Rest to 10:00 (2:30), then B

B. EMOM 5:00

Snatch deadlift + hang power snatch + hang squat snatch

2x empty barbell, 3x build

Rest 3:00 then C

C. 3 RFT 18:00 cap

30 Wallballs

30 Hang squat snatch 75/55

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*6 pull-ups every 3:00 starting at 0:00

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