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Wednesday 230315

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Day 3

Wednesday 230315

REPEAT 210224

 

DB nte 50/35 same DB for A, B, C

A. 3 RFT

9 dual DB deadlifts

9 pull-ups

9 bjsd nte 30/24

Rest to 10:00 then B

B. 3RFT

9 t2b

9 dual DB sh2oh

9 dual DB front squats

Rest to 20:00 then C

C. 3RFT

9 DB facing burpees over DB

9 dual DB power cleans

9 wallballs

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