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Wednesday 230329

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Day 3

Wednesday 230329

 

A. EMOM 8:00 barbells nte 115/75

  1. 6-10 pistols
  2. 30sec max sh2oh + 10sec overhead hold

Rest 2:00

B. EMOM 8:00

  1. 3-5.3-5.3-5 unbroken pull-ups,  .= 10sec rest
  2. 30sec max back squats from the floor + 10sec squat hold

Rest 2:00

C. EMOM 8:00

  1. Shoot thrus (push up, shoot forward, dip, shoot back = 1)
  2. 30sec max hang power clean/snatch + 10sec hang hold

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