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Wednesday 230412

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Day 3 

Wednesday 230412

 

Athletes can start at A, B, or C no more than 4 athletes to a station

A. AMRAP 7:00

15/12 cal Ski

20 wallballs

Rest 3:00

B. AMRAP 7:00

15/12 cal row

5-7 wallclimbs

Rest 3:00

C. AMRAP 7:00

10/8 cal assault bike

7-9 burpee deadlifts 75/50

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