Wednesday 230419

Day 3

Wednesday 230419

 

A. *AMRAP 30:00 

Apparatus distance

*at 0:00, 6:00, 12:00, 18:00, 24:00

5 thrusters + 5 burpees

*at 3:00, 9:00, 15:00, 21:00, 27:00

10 rr or 7 pull-ups or 5 c2b or 3 bmu + 30du/60 singles