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Wednesday 230426

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Day 3

Wednesday 230426

 

A. AMRAP 12:00

5 squat clean thrusters nte 115/75

7 box jump overs nte 24”

12 medball sit-ups nte 20#

Rest 5:00 then B

B. AMRAP 12:00

5 medball clean wallballs nte 20#

7 burpee pull-ups/c2b/mu

 

1B4343C6-F1E9-4C1C-A1F0-F9E2081BFBAD

12 medball step ups nte 24”

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