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Wednesday 230503

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Day 3

Wednesday 230503 Repeat 220426

 

Heavy MAPs session

Barbell nte 155/105

Kettlebell nte 32/24kg

A. AMRAP 5:00 

9 deadlifts

6 hang power cleans

3 sh2oh

Rest 2:30 then B

B. AMRAP 5:00

12-9-6-3

KBS

Wallballs

T2b

Rest 2:30 then C

C. AMRAP 5:00

3 squat clean thrusters

10 BMU or 20 pull-ups

Rest 2:30 then D

D. AMRAP 5:00

15 cal row

15 du or 5 bjsd nte 24”

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