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Wednesday 230510

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Day 3

Wednesday 230510

 

A. AMRAP 3:00

3 burpees

5 bjsd nte 24/20

7 kbs 24/16

Rest 2:00 then B

B. AMRAP 7:00

3 burpees

5 bjsd nte 24/20

7 kbs 24/16

9 squat cleans 115/85

Rest 3:00  then C

C. AMRAP 14:00 

3 burpees

5 bjsd nte 24/20

7 kbs 24/16

9 squat cleans

11 t2b

A4C87216-106F-4C1B-82B5-38DCAE5C85A8

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