Day 3
Wednesday 230531
A. Tabata Mash-up
Wall balls
Double unders
Rest 2:00
B. AMRAP 5:00
Apparatus of choice, max distance
Rest 3:00
C. AMRAP 12:00, medball nte 20
10 medball box step-ups 20”
8 dips: box or ring
8 ring rows
10 medball sit-ups