Day 3
Wednesday 230607
SUMMER GOAL SKILL WORK
A1. 30sec SA overhead plate carry each arm
A2. 5 burpees to plate, rest to TOM
A3. Summer skill work, rest to 4:00 back to A1 x 3
Rest to 12:00 then B
B. AMRAP 5:00
Row/bike/ski/run
Rest to 20:00 then C
C, D, E wallballs 20# 10’/ 14#/ 9’, barbell 95/65
All pieces at testing effort
C. 3 Rounds for time
5 wallballs
5 hang power snatches
Rest to 23:00 then D
D. 9-4-2
Wallballs
Hang power snatches
Rest to 26:00 then E
E. For time
15 wallballs
15 hang power snatches
