Wednesday 230621

Day 3

Wednesday 230621

A. EMOM 12:00 

Min 1: skillwork

Min 2: apparatus

Min 3: skillwork

Min 4: rest

Rest to 15:00 then B

B. AMRAP 15:00 nte 24/16kg

20 walking lunges

15 swings

10 hand release push-ups

30 sec goblet wall sit