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Wednesday 230705

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Day 3

Wednesday 230705

Bench and Skill Work

 

A. Bench Press 5×3

85% of 5rm from 230627

Bench every 2:00 x 5

Rest 4:00 then B

B. For Time 20:00 cap

30.20.10.20.30. 

Alt DB power snatches 50/35

Calories apparatus of choice

10 skillwork reps at dot 

select 1 of the 2 movements you’re working on and use that for the WOD

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