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Wednesday 230712

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Day 3

Wednesday 230712

 

A. EMOM 30:00

Min 1: 30 sec skill work 1

Min 2: 20 goblet squats 24/16kg kb

Min 3: 30 sec skill work 2

Min 4: 10 dual DB power cleans athlete’s choice nte 75/50

Min 5: 60 sec core hold

Min 6: rest

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