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Wednesday 230719

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Day 3

Wednesday 230719

SKILLS

 

A1. 45sec AMRAP skill #1, rest to 2:00 then A2

A2. 45sec AMRAP skill #2, rest to to 5:00 then back to A1 x 2

Rest to 12:00 then B

B. AMRAP 18:00

7 Deadlifts 185/125

Average reps from A1

7/7 DB SH2OH 50/35

Average reps from A2

21/18 cal ski or AB

30sec FLR

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