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Wednesday 230726

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Day 3

Wednesday 230726

 

A. AMRAP 30:00 

400m farmer’s carry athlete’s choice

200m run

100’ bear crawl (16 lengths of stall mats)

20 reps skill work 1

Single arm overhead plate carry to the curb nte 45

Single arm overhead plate carry back

20 plate G2OH with OH carry plate

20 reps skill work 2

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