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Wednesday 230823

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Day 3

Wednesday 230823

 

A CPJ mid week special (week 4 of 4)

  • 1 set every 3:30 x 6
  • Build barbell no more than 5# TOTAL each round
  • All reps to be unbroken 
  • Start no more than 5# heavier than last week

5 deadlifts

6 hang power cleans

7 wallballs

8 pull-ups/c2b

9 ghd

Rest 3:00 after the 6th set then B

B Select a monostructural activity: run, row, ski, or bike:

1 mile run

2k row or ski

4k bike 

OR 10:00 of work, whichever comes first

Consider doing something different this week

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