Strength Week of 110801
3,3,3,3,3
OHS w/kettlebells hanging from bar
push jerk
ShedKickers Week of 110801
SK1_
3 rounds for time of:
12 bodyweight bench press
15 hspu
18 box jumps – 30″/24″
21 kb swings – 32kg/24kg
SK2_
AMRAP in 20:00 of:
12 back squats – 185/115
50 double unders
6 front squats – 185/115
50 double unders
CFE:
C2: 1 minute on (set time for 1 minute – no drag meters)
Run: 200m sprint
Recovery: :60, :50, :40, :30, :20, :10, :20, :30, :40, :50, done!
Record:
C2: total m rowed for all 11 intervals
Run: total run time for all 11 intervals
