Week of 120227

Strength for Week of 120227
test 1RM for:
hang squat clean, push jerk, overhead squat

ShedKickers for Week of 120227

CFWE SK_
AMRAP in 10:00 of:
15 calorie row
2 rope ascents

SK1_
5 rounds for time of:
5 hspu
12 power cleans – 155/105

SK2_
For time:
15 muscle-ups
150 double unders

SK3_
For time:
100 ohs – 95/65

SK4_
3 rounds for time of:
12 kb swings – 32kg/24kg
6 front squats – 185/125