ShedKickers for Week of 120319
CFWE SK_
AMRAP in 10:00 of:
3 rope ascents
5 hspu
7 deadlifts – 315
SK1_
5 rounds for time of:
9 muscle-ups
12 thrusters – 135
(compare scores to https://www.redshedcrossfit.com/my_weblog/2011/09/110904-redshed-rest-day.html#comments)
SK2_
For time:
45 squat snatch – 95/65
45 hspu
45 pull-ups
(compare scores to https://www.redshedcrossfit.com/my_weblog/2011/10/111009-redshed-rest-day.html#comments)
SK3_
7 rounds for time of:
5 deadlifts – 275/185
5 box jumps – 30″/24″ (games standards)
5 kb swings – 32kg/24kg
5 ctb pull-ups
50 double unders
(compare scores to https://www.redshedcrossfit.com/my_weblog/2011/11/111113-redshed-rest-day.html#comments)
CFE
C2 – 3 x 1500m, 3:00 recovery
record total time
