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Week of 120416

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ShedKickers for Week of 120416

CFWE SK_
For time:
10 back squats – 225/155
1 rope ascent
8 back squats
2 rope ascents
6 back squats
3 rope ascents
4 back squats
4 rope ascents
2 back squats
5 rope ascents

SK1_ TUESDAY ONLY
For time:
21-15-9
squat cleans – 135/95
hspu

SK2_ MONDAY ONLY
For time:
9-6-3
muscle-ups
ohs – 135/95

SK3_ WEDNESDAY ONLY
For time:
12-9-6
deadlifts – 315/205, cannot do single drops
chest to bar pull-ups

CFE:

4 rounds:

C2: 750m

Run: 600m*

Recovery: 3 minutes in between rounds

*600m = 400m through the parking lot/front of building, then manhole cover back to front door

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