Strength Week of 120521
test 1RM for:
weighted pull-up
front squat
power clean
ShedKickers Week of 120521
CFWE SK_
5 rounds for time of:
6 clean & jerk – 165
3 rope ascents
SK1_ MONDAY ONLY
5 rounds for time of:
30 unbroken wall ball – 20/14 @ 10′ target (broken wall balls, start from zero)
6 muscle-ups (modified via bands encouraged)
SK2_ WEDNESDAY ONLY
10 rounds for time of:
5 deadlifts – 275/185
5 strict “L” pull-ups
SK3_ FRIDAY ONLY
AMRAP in 8:00 of:
5 thrusters – 155/105
15 t2b
cash-out=2:00 max burpee bar hops
CFE:
3 rounds, 3 minute recovery in between rounds:
C2: 3 minutes for max meters
Run: 800m for time
