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Week of 120528

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Strength Week of 120528
weighted pull-up, front squat, power clean
5 @ 55%
5 @ 65%
max reps @ 75%

ShedKickers Week of 120528

CFWE SK_
5 rounds for time of:
3 squat cleans – 165
2 rope ascents
20yd shuttle run (10yd, down and back)

SK1_ TUESDAY ONLY
5 rounds for time of:
6 muscle-ups
50 unbroken double unders

SK2_ FRIDAY ONLY
AMRAP in 7:00 of:
5 strict hspu
5 unbroken hang squat cleans – 165/110

SK3_ SATURDAY ONLY
For time:
21-15-9
squat snatch – 115/85
chest to bar pull-ups

 

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