Strength Week of 120618
test 1RM for:
hang squat clean
push jerk
ohs
ShedKickers Week of 120618
CFWE SK_
5 rounds for time of: (20:00 cap)
3 rope ascents
400m run
6 unbroken hang squat clean thrusters – 135/95
(if you drop the bar before the 6th rep, you must complete 5 hspu, then start from zero)
SK1_ MONDAY ONLY
Unbroken “Kelly”
5 rounds for time of:
400m run
30 box jumps – 24″/20″, games standards
30 unbroken wall balls – 20/14 @ 10′ target
SK2_ FRIDAY ONLY
For time:
10 muscle-ups
20 hspu
100 unbroken double unders
CFE:
3 rounds
C2: 250m + 500m + 750m
Run: 200m + 400m +600m
Recovery: 1:30 between each interval
Rest: 2:00 in between each round
