Strength Week of 120625
hang squat clean, push jerk, ohs
5 @ 55%
5 @ 65%
max reps @ 75%
ShedKickers Week of 120625
CFWE SK_
EMOM for 10:00 of:
max squat cleans – 185
1 rope ascent
score = total number of squat cleans completed, and you must complete at least 2 squat cleans and 1 rope ascent each minute. If you fail to complete criteria, take the next minute off, then complete 100 burpees for time, and your time is whatever the clock says when you finish your 100th rep.
SK1_ MONDAY ONLY
AMRAP in 4:00 of:
deadlifts – 225/155
AMRAP in 4:00 of:
thrusters – 135/95
AMRAP in 2:00 of:
double unders
SK2_ WEDNESDAY ONLY
For time:
50 hspu
50 unbroken wall ball – 20/14 @ 10′ target
50 pull-ups
SK3_ FRIDAY ONLY
For time:
30 muscle-ups
30 back squats – 135
CFE:
12 rounds:
C2: 1 minute on
Run: 200m sprint
Recovery: 30 seconds in between intervals
