Thursday, the shed will be closed. Coaches will be at the Sussex Branch Rail-Trail for CFE (Route 206 North in Andover).
Go through the light at Limecrest Road intersection, continue straight on 206 North for about 1 minute and look for the entrance to the rail-trail on your right (right after the Forest Fire Dept).
Coaches will be there from 4pm – 7pm.
Bring water and a stopwatch so you can time your miles… bug spray too!
If raining, normal hours at the shed.
ShedKickers Week of 120702
CFWE SK_
For time:
30 clean & jerk – 165
15 rope ascents
partition as desired
SK1_ MONDAY ONLY
Day 1 WOD, heaviest option
SK2_ WEDNESDAY ONLY
Partner WOD
For time:
30 deadlifts – 255/175
60 muscle-ups (ctb pull-ups for non-muscle-up team)
1000 double unders
Rules:
->deadlifts must be performed by both athletes on the same bar at the same time
->all other movements must be completed separately for total reps, both athletes cannot be performing same movements at the same time.
->partition as desired
SK3_ FRIDAY ONLY
Day 5 WOD, heaviest option
CFE:
3 rounds
C2: 3 minutes on
Run: 800m
Recovery: 3 minutes in between intervals
