ShedKickers Week of 120716
CFWE SK_
AMRAP in 10:00 of:
3 rope ascents
6 thrusters – 165/115
SK1_ TUESDAY ONLY
For time: (10:00 cap)
1000 row
60 push jerks – 155/105
SK2_ FRIDAY ONLY
10:00 AMRAP of:
3 muscle-ups
1 squat clean
Barbell starts at 95#, and increases in 20# increments each round.
If you fail a squat clean or muscle-up after 3 attempts, do max reps of double unders until clock hits 10:00.
SK3_SATURDAY ONLY
For time:
50 kb swings – 32kg/24kg
50 hspu
200 squats
CFE:
8 rounds:
Run: 400m
C2: 500m
Recovery: 90 seconds
