Shed Closed on Thursday for CFE
4 rounds of:
800m run
3 minutes rest between rounds
running site: C.O. Johnson Park, Byram… upper parking lot by soccer field.
ShedKickers Week of 120723
CFWE SK_
AMRAP in 10:00 of:
2 rope ascents
3 squat cleans – 185/115
4 hspu, using a stack of (2) 45# plates for each hand placement, head to floor or abmat
SK1_ MONDAY ONLY
AMRepsAP in 15:00 of:
hspu
*perform 15 squats EMOM, starting at minute zero*
SK2_ FRIDAY ONLY
For time:
30 ghd sit-ups
30 deadlifts – 225/155
30 double unders
30 ohs – 95/65
30 pull-ups
CFE
3 rounds:
C2: 250m (recover) + 500m (recover) + 750m (recover)
Run: 200m (recover) + 400m (recover) + 600m (recover)
Recovery: 1 minute in between each interval
Rest: 2 minutes in between each round
