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Week of 120730

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ShedKickers Week of 120730

CFWE SK_
2:00 max thrusters – 165

6:00 AMRAP of:
100ft yoke carry
3 rope ascents

2:00 max thrusters – 165

SK_ WEDNESDAY ONLY
Men’s WOD
For time:
9-6-3
thrusters – 165
muscle-ups
200m run after each couplet

Women’s WOD
For time:
9-7-5
thrusters – 110
chest to bar pull-ups
200m run after each couplet

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973-552-2510

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