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Week of 120806

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ShedKickers Week of 120806

CFWE SK_
3 rounds for time of:
500m row
50′ yoke carry
400m run
50′ sled push

SK_ WEDNESDAY ONLY

Men’s SK_
AMRAP in 10:00 of:
3 muscle-ups
6 deadlifts – 315, no single rep dropping – dropping allowed on 6th rep only (dropping penalty = 50 burpees on the spot)
50 unbroken double unders

Women’s SK_
5 rounds for time of:
5 ctb pull-ups
5 ring dips
5 deadlifts – 165
35 unbroken double unders

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973-552-2510

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